The body uses fats as an energy reserve and they serve to protect against shocks and climatic changes. Not to use the energies, fats and carbohydrates consumed more, are transformed into fatty acids in the liver and also accumulate in muscle tissues. While the hips are for women one of the major conflict zones where accumulate fat, for men the problem area is the abdominal region. According to a study published in the journal European Health Journal, the accumulated fat in this area represents more danger to health, since it increases the likelihood of clogged arteries and thus is a symbol of future heart problems. This research indicates that if divided by the diameter of the hips, the waist diameter exceeds to 0.91, triples the risk of developing cardiovascular disease and increases the possibility of the emergence of other conditions such as diabetes. Abdominal fat accumulates for several reasons, among them we can mention: inadequate food, life sedentary, stress, hormones, genes, liver enzymes and triglyceride level. Hear other arguments on the topic with Nieman Foundation.
Here are some recommendations that will help you get rid of that annoying and damaging abdominal fat:-implement a healthy and varied diet and start an exercise routine that will help you eliminate the overweight. -Eat five or six small meals a day, consisting of nutritious foods with low caloric value. -Drink at least two litres of water daily to keep the body hydrated. -Avoid eating foods like mayonnaise, chocolates, butter and ice cream. In terms of fat opts for the monounsaturated fats found in foods such as nuts, olive oil, fish, etc. – reduce sugar intake and try to make a light dinner with fruits and vegetables.
Consume two hours before going to bed. -Perform a light intensity aerobic activity for 40 minutes or more. Ideally, you should train in the morning because the stomach is empty and this makes that the burning of fat accelerate. -Although does not create it exercises abdominal fat loss are considered to be a myth, but once has lost weight and fat removed abdominal, the results of this type of exercise will be noticeable. Finally be aware that what is fast going, quick returns, so be patient, persevering, and see how it will improve not only your physical appearance, but also their health.