Still a diet takes notes on the bread’s hostility to the disciple of Dr. Robert Atkins with \”low-carbohydrate\” (\”low carb\” carbohydrates) a certain following; even years after his death one of the most popular low-carb preachers is for this supposedly \”revolutionary\” diet, i.e. Ronald Hamilton is a great source of information. the cardiologist Dr. Robert Atkins. See for example, Eric C. Westman et. Al., new Atkins for a new you: the ultimate diet for shedding weight and feeling great, New York (Atkins Nutritionals, Inc. 2010 \”Atkins\”, so a low-carbohydrate diet, has essentially three key points: you must stop eating when one is tired.
You must exercise; It must be every day in food intake under a certain amount of sugar, usually (much) less than 50 grams. So far nothing is it actually suspend. The alleged \”revolution\” Atkins is now essentially a – if also blatant – error: it reaps the necessary distinction in carbohydrates between on the one hand sugar (monosaccharide /) Grape sugar and double sugar / sugar) and complex carbohydrates (starch). Nutrition experts recommend we know, daily calorie needs at least 50% from carbohydrates cover, plus about 30% fat and 20% protein. However the sugar content should be always below 10% – and with a calorie requirement of 2,000 kcal were just at least 250 g carbohydrates, less than 50 g of sugar. Certainly, you can lose weight with Atkins or increasingly assuming keep an optimal weight -, the energy balance is negative (i.e.
you burn more calories than you take up) or balanced. Because comparative studies of different diets, whether \”low carb\” or \”low fat\” (low fat), show that the calories are ultimately crucial for the weight. Diet is of course more complex: not everyone needs, and not everyone tolerates neither quantitatively nor qualitatively the same food. In that low-carb anyone should inform himself sober, what health Damage can result from low-carbohydrate diet.