I know that to have cravings by something sweet, it can be a real problem for much people (not only for the pregnant women).Often the ills, they are a indicative of which you are not eating your meals in the combinations or correct proportions. That is the reason for which it is so important to know which is your Metablico Type (there is a complete chapter dedicated to this in the manual of the Program To eat To lose) and to know exactly how many portions of each food you would have to be eating, on the basis of those results (there is all a series of chapters dedicated to this subject in the same manual). If you are following your plans healthful of feeding and the monster of the sugar follows acechndote, next, you will find the ways healthful that there am been using to satisfy my ills by something sweet: 1. Tip a little fresh fruit (strawberries, an apple, a pear, 1/2 banana) and above I put 1 teaspoon to him of natural honey. A teaspoon renders much and makes more candy your fruit. 2. I drink something of tea Juice (this is the first prescription in your Recipe book of the Program To eat To lose). Essentially, it is a tea of grass sweetened with stevia, cooled to be enjoyed like a cold drink.
This helps really me to 3 of afternoon when ” creo” that I want something sweet, but this sweetened drink naturally is sufficient to calm my ills. 3. I mix something of butter of almonds or peanut with organic apple puree without sweetening and I dust to him with cinnamon. DELICIOUS! This era my favorite during my pregnancy! A huge refreshment to mid-morning or average afternoon. 4. It slices an apple, ntale almond butter or peanut and above dusts something to him of pricked organic dark chocolate or natural cacao.
5. A afrutado tea of grass sweetened with stevia, xilitol or syrup of agave at night is perfect right before sleeping, will help you to relajarte after a occupied day. It remembers that you must as much avoid the processed sugar and artificial sweeteners as is possible. Personally, use stevia to satisfy all needs with something sweet, but I know people who also enjoy xilitol and the agave syrup, which also is huge options.