When we put the goal of losing weight we must include key data to be successful. It would be great to set a goal that say: lose 20 pounds, but this goal is not going to motivate for weight loss. Then you dare some ideas to establish their goals successfully:-be specific lose 20 pounds may be their ultimate goal, but you are obviously not going to lose 20 pounds in a day. The ideas is to put small goals, for example, usetd could lose one pound per week or two pounds per week. It always depends on the amount of pounds you want to lose a final goal.
If you have to lose many pounds, is easier to lose more pounds per week that a person who only has to lose 10 or 20 pounds to achieve your ideal weight. Once you have decided your goals, you should write them and put them in a place where you can see them several times a day. -Is best is realistic that you be realistic when puts your goals because if not is very easily and not desilucionaraa can stay motivated. If you doubt that you can lose a pound per week, decide to lose pound per week. Goals that knows that it is not going to achieve, as for example lose five pounds a week will not be imposed. -Commit themselves to lose weight all day remember their compromise of weight loss. It is very easy to set the goals, but sometimes it is not easy to stay motivated every day. When you notice it does not progress as you’d like is when will the temptation of kicking your goal of losing weight, therefore it is very important that you keep stating its compromise daily. Also, remember that you must be flexible because as time passes you can be that your goals will change. If they spend three weeks and you decide to change routines, is well, but it important is that it has to be clear about what you want and how you want it so you can be successful.