Weight Loss Week

When we put the goal of losing weight we must include key data to be successful. It would be great to set a goal that say: lose 20 pounds, but this goal is not going to motivate for weight loss. Then you dare some ideas to establish their goals successfully:-be specific lose 20 pounds may be their ultimate goal, but you are obviously not going to lose 20 pounds in a day. The ideas is to put small goals, for example, usetd could lose one pound per week or two pounds per week. It always depends on the amount of pounds you want to lose a final goal.

If you have to lose many pounds, is easier to lose more pounds per week that a person who only has to lose 10 or 20 pounds to achieve your ideal weight. Once you have decided your goals, you should write them and put them in a place where you can see them several times a day. -Is best is realistic that you be realistic when puts your goals because if not is very easily and not desilucionaraa can stay motivated. If you doubt that you can lose a pound per week, decide to lose pound per week. Goals that knows that it is not going to achieve, as for example lose five pounds a week will not be imposed. -Commit themselves to lose weight all day remember their compromise of weight loss. It is very easy to set the goals, but sometimes it is not easy to stay motivated every day. When you notice it does not progress as you’d like is when will the temptation of kicking your goal of losing weight, therefore it is very important that you keep stating its compromise daily. Also, remember that you must be flexible because as time passes you can be that your goals will change. If they spend three weeks and you decide to change routines, is well, but it important is that it has to be clear about what you want and how you want it so you can be successful.


1.-Which is called work-family conflict? It is a type of conflict between papers in which the paper at work comes to be incompatible to the demand to fulfill their role in the family. Also the conflict that occurs in both directions, because the work can interfere with the family and the family can interfere with work. Belcorp in Peru company, promotes his program: your Belcorp time, which consists of a Cuponera that promotes balance between the personal and professional life 2-the policies and benefits of family-friendly or work family policies are facilities sponsored by the Organization, designed to support the combination of paid work and family responsibilities of employees. 3 Family – friendly culture a culture of family-friendly can not be created from the evening to the morning. It is an organizational change, that part of the recognition of a strong need that the Organization must change. In addition to the visible support and involvement of managers (which is key), the desire of employees in participating and communication of the why, when and how to do 4.-applied a.-flexibility policies policies adapt working hours to the needs of the employee example, agreements they flexible time; Case of flexible working hours (employees can join and leave the job within certain margins, wherever they work 8 hours a day), part-time work, compressed in certain weeks, shared work (i.e. work between 02 persons who fulfil the same work.

It is a variant of part-time or part-time schedules) and those that allow flexibility in space (telecommuting and video conferencing). Flexible working hours allow employees control their entry and departure schedule. Schedules are divided between main timeline, in which all employees have to be at work and flexible time, which employees can choose how to organize labour routines relating to their activities personal. -Packard gives its workers the flexibility to work between 6.30 a.m. .

Costa Brava Part

The Costa Brava is full of places to discover, many of which do not appear in the guides. If you stay in an apartment on the Costa Brava, you can not see lso following places (in addition to the of the first part of the article). 10 Daliniano triangle: the life and work of the painter from Figueres are condensed into three emblematic spaces: the Dali Theatre-Museum in Figueres, the House-Museum in Portlligat and Pubol Castle. 11 Vila Vella of Tossa de Mar: the old town, which is completely surrounded by a medieval wall with four towers and three cylindrical watchtowers. In a question-answer forum UNESCO was the first to reply. The Vila Vella dominates the Tossa Bay with its white beaches from 70 meters high and simultaneously offers a panoramic view of Tossa de Mar and the mountains of the jungle.

12 Coves of Begur and Palafrugell, Sant Sebastia Lighthouse: Begur and Palafrugell can boast of having some of the most beautiful bays of the Mediterranean coast. The lighthouse dates back to 1857 and is, even today, one of the most powerful in the Mediterranean. 13 Tamariu: belonging to the municipality of Palafrugell, contains three beaches (two of sand of thick grain and one of stones), and its beauty lies in the nature that surrounds it. 14. Iberian town of Ullastret: is one of the most important sites of the Mediterranean corresponding to Iberian times, highlighting its extent and richness of the archaeological remains.

The archaeological museum exhibits part of these. 15. The Lake of Banyoles: is the largest lake in Catalonia. The Lake and its lacustrine basin are considered the most extensive Karst set of Spain, constituting an environmental system of remarkable value. 16 Torroella de Montgri and Peralada music festivals: the music of these two peoples festivals are well known since its musical tradition has origins in the middle ages. The festivals are conducted mostly in summer.

Contrary Immigrants

More and less participatory and worst informed citizens who perceive immigration as a threat they are quieter. This lack of information is that also pushes citizens from other parts of the world to rationalize its rejection of immigrants with the idea that Copan public services and the slogan that don’t fit all. Keep up on the field with thought-provoking pieces from Boy Scouts of America. Opposite to what happens in most of Europe, the Swedish Government looking for ways to attract more foreigners. To publish the book immigrants: your country needs them, Economist Philippe Legrain carried out a study for the Council of the globalization of Sweden. The author sought to analyze the impact of immigration on the Swedish social system, one of the most generous in the world, and to see if this immigration is compatible with the European welfare state. Contrary to some perceptions that the poor migrate to commit crimes, the author claims that immigrants are the young work harder and with greater entrepreneurial spirit. The Swedish Government grants more than 10 thousand euros per year to each immigrant without work permit. That there have been no waves of immigration as the others countries shows that people do not leave everything and risk their lives just to live on the charity.

Sometimes it is argued that the newcomers will mean a public spending when they are sick and ageing. However, services corresponding to them not because they have paid taxes since his arrival, but because it is a fundamental right that European countries are able to recognize. In addition, when these immigrants have children with better training, they may aspire to best work and to be able to contribute more to the welfare system. In that sense, invest in education, in training and in the access of immigrants to the labour market will leave positive results not only in the economy but in social issues. It is well distributed budgets among different communities and to promote laws that respect to promote the human coexistence in societies enriched by immigration for centuries. Carlos a.


OBAMA: Biology and destination between biology and destiny sleep dreams than awake ambition. Educate yourself with thoughts from Neeman Foundation. But the new President of the United States of America is much more than that. Son of a nation so all-powerful, ethnocentric, immature and erratic, prefer the show history, invention Greek for counting life, Obama is the more refined product of the American ideal. Barack Hussein, with whose name, skin and family history nobody ever thought could get where he arrived, it is the output and outcome that has found that society to realize and provide respite to the deep economic and ethical crisis that crosses and that contaminates the rest of the world. It is not only political commodity, product of an election campaign, but collective lifeboat before the unfathomable cultural and ethnic polarity sometimes masked in the recurring refrain of the alleged existence of an inclusive, multicultural society. Jennifer Aaker might disagree with that approach. But this effort to understand would be incomplete if we do not agregaramos the will sustained by the minority Afro-descendant to achieve what has been achieved. Blood, sweat, tears, skills, productivity, elegance and rhythm, have shown these descendants of slaves to take their place in a society that outlawed them and threw into the hands of the Ku Klux Klan or the CIA or repression and the disappearance, physical and psychological, creating a society of racial handicapped, which long ago began already desalambrar the dense network of incomprehension and prejudices. And why not say it, white society has also become, in appearance, more porous and elastic.

The hippie movement, for example, with the slogan of peace and love created an illusion that today comes through the pores in the light. Governments of Kennedy, Carter and Clinton for his part took steps toward the opening, and if Lavoisier was right to say that nothing is lost but it is transformed, it should give credit also to those decisions assumed by power and white society. He never imagined Aretha Franklin, Queen of the Soul, born neither more nor less than in Memphis, Tennessee, who would sing at the ceremony of swearing in of a President of the United States of America that would share, among others, the color of their skin. With pride, dignity and democratic vocation, the public, I do not know if we could say that town, heard it in rally in which George W. Bush is dismissed. Amen. Now Obama is no longer black or white.

He is the President of the nation more powerful and fragile planet and embodies a hope for his own and the rest of the countries of the Earth, that we are all. Do votes to make its mandate of peace, understanding and rescue of damaged international image of their country that both has given lunch to the left and to international terrorism. Be sown fields of democratic principles by which here, in Venezuela, more than oil, also fought with tenacity.


Recent efforts to control the spread of the acute severe respiratory syndrome (SARS) have prompted health authorities to develop massive detection processes, mainly for airline passengers. Since one of the symptoms are high fever, was quickly proposed to use infrared cameras to identify people infected with SARS to its passage by the airports. Although infrared thermography has many advantages for measuring body temperature there are many variables, human, environmental and technological that may affect accuracy. What is SARS? The acute severe respiratory syndrome (SARS) is a recently discovered and pontecialmente lethal human disease. Since its initial recognition in February 2003, 8200 people of which 735 were killed were infected. According to the who mortality rate is estimated at 15%. However, this rate exceeds 50% in people older than 65 years.

The rapid spread of the disease led who to labelled SARS as the first appeared in 21st century infectious disease. SARS has demonstrated its rapid spread through international air routes. Since it was discovered in Hanoi, Viet Nam, SARS spread worldwide through air routes and reported cases in 6 continents. There is still much to know of SARS, it is believed it is caused by a virus of the family coronavirus, which yet there is no vaccine or treatment. According to different centres for diseases control and prevention the main route of transmission of SARS is contact between people. Most of of SARS cases occurred in people that they cared for or lived with people affected by SARS, or who had made contact with infected moods (e.g. respiratory secretions). SARS begins with a fever higher than 38 C, other symptoms are headaches, feeling of general discomfort and body aches.

2 To 7 days after those affected by SARS develop a runny nose and have respiratory problems. Do the imagers are usable for? detect SARS? While the imagers were used extensively in the international airports in Asia should say what next: no protocols of how you should measure the body temperature without contact thermometers. There is no data suggesting the correlation between the body and the temperature of the skin most of infrared cameras lack the precision and resolution necessary for medical diagnosis. There are many variables that affect the accuracy of the temperature measurement including environmental conditions, equipment and conditions the person whose temperature you want to measure. An elevated body temperature does not certify that a person has SARS, Diagnostics them must be made by qualified medical personnel. Learn more about thermography cameras section Thermographic of amperis.com original author and source of the article.

San Expedito

San Expedito, salvation of the sick, pray for my. San Expedito, comforter of the afflicted, pray for my. San Expedito, faithful waiting on you, please support by MI. San Expedito, I beg you, do not leave for tomorrow what you can do today, come to my aid. Jesus, Lamb of God, who takes away the sin of the world, forgive me Lord. Jesus, Lamb of God, who takes away the sin of the world, listen to me Mr. Jesus, Lamb of God, who takes away the sin of the world, have mercy on my Lord.

Jesus, hear me. Jesus, hear my prayer. ery. the matter here. That my voice reaches you, Lord. PRAYER to SAN EXPEDITO glorious San Expedito, martyr, our protector! Knowing that you’re played God, we come to submit you our you pleas. You know our most urgent needs. We put them in your hands. (We say our intention).

We hope that an early solution we reach before God. We want to feel your protection today same. At the same time we ask that we get a firm faith that never faint-hearted, an ardent charity which we fill you with his love and in the love of others, and a joyful hope even in the midst of our problems, to help us spread your devotion of God. Beseech him by Jesus Christ, our Lord, amen. TRIDUUM first glorious day San Expedito, come to implore your relief and obtain from God, by your intercession, thanks that I request his merciful goodness.I admire your dedication and faithfulness to duty to State. By the way by which you desempenaste your homework of soldier and head, you taught to everyone there is no State of life in which we can not keep us holy. Just for that Christian all the obligations.Grant me, through the merits that you purchased before God in carrying out these duties, grace also faithfully fulfilled I, of my own State without ever regret me not Daunt me.Grant me in addition to that, the thanks that I call sky during this Triduum. Amen. Pray an our father, Hail Mary and glory. Second day glorious San Expedito, I admire you how quickly that actuabas to carry out your duty in any occasion. Why are the model of generosity and zeal with which we must dedicate ourselves to work, very especially of our sanctification.By the merits that you purchased this way, come in aid of my warmth in the practice of virtue, so I separate fully of ties that I linked to sin and that you can give me more wholly to the service of God and neighbor with generous attitude.Grant me in addition to that, the thanks that I call sky during this Triduum. Amen pray an our father, Hail Mary and glory. Third day glorious San Expedito, test and suffering you never were avoided. Did you know accept them with courage and confidence. And in order to resemble you more divine crucified, not Wherefore you pour your blood for him. How far I’m imitating you! Before minor tests and everyday difficulties, I am sorry, por and sometimes I revuelco, rather than accept it filialmente as goings of divine Providencia.ensename, to not regret me never and soon accept generously, to purge my faults, all the crosses that book me the divine Providencia.concedeme in addition, the thanks that I request of the sky during this Triduum.

Aldany Hall

Virtual simulators, hairdressing services a la carte, 3D styling, an environment of productivity and interactive entertainment and the most impressive technological advances that provide quality service while helping to progressively reduce environmental impacts through energy saving systems; all this can find you in Futura 2020? Marco Aldany Hall of the future just presented teaches at the 41st Edition of CasDecor 09 the major exhibition of European decor this year being held in the C/Luchana n 22 in Madrid. A journey towards the future space future 2020, is a special project of the company Inmomatica specialists in home smart, demotic and development of interactive applications – which is based on three fundamental pillars: last generation technologies, interactivity and eco-efficiency. The Mise en scene is supported by the latest technological advances and domotics, which will allow us to perform simulations of finishes, store profiles and preferences of style, having a virtual advisor, prepare hair treatments a la carte, or play with the chromatic interactions. All this while enjoying interactive leisure or biometric payment devices are used. Nieman Foundation shares his opinions and ideas on the topic at hand. First and foremost, ecological hairdressing is autogestionara energy-(clean sources, renewables, smart consumption management, hydronic: digital management of water) and it will monitor, in a very visual way, all the variables efficiency: zero emissions, accumulated savings and instant savings. Also the space will be built with the newest materials: electro-luminescent blades, interactive surfaces, multimedia mirrors and recycled building elements; and you will be provided next-generation lighting with dynamic variation of white and ultra low consumption. Technology at the service of the aesthetic and technological beauty and home automation applied to the Hall of the future, allow the beauty of the clients session to win on quality and productivity, and can store all your preferences for subsequent sessions and offering a completely personalized and exclusive service: 1.Servicio 100% personalized sitting in the toilet once where they will perform the service, the client is identified in a device fingerprint; Once registered, access your profile preferences and comments where are stored basic informations and personal (type and hair, allergies, historic capillary, carried out treatment, preferences regarding type of washing, drying, or type of water, etc. . (Similarly see: Chase Koch).


We believe you are in love, or to have much money or delivering the existence to a cause. These moments are good, but equal, instants sad when they finish or we acknowledge that, we continue also, dejected. Because really the joy lies within oneself, but tirelessly we pursue it outside. We give so much importance to passing situations in our lives and relate well with them, that when you pass we forget our current valencia and we are empty and without hope. The tarot is a functional vehicle to establish that it is possible to find real happiness independent of what happens in our lives. Is it quesea, this teaches us that each defines what position has a facet in our reality and how much importance we grant him. This practice is very beneficial to help us see situations in perspective and alleviate the suffering. At Neiman Foundation you will find additional information. Hold the tarot, watch it carefully and select three letters.

The first has to represent a friend, the second to someone who is his enemy and the third one who makes you feel neutral; or honey, or hatred. Choose three cards that better represent these beings. Many writers such as Nieman Foundation offer more in-depth analysis. Place the cards on the table toward you and study of their enemy. Note within this tarot card to a person who has caused pain and allowed to perceive pain or repulsion that inspires him. Later admits, consciously, imagine what event could turn that person into his friend.

Then look at the neutral tile and feel what that person inspires him. Also, think about what should happen to make that person became his friend or enemy. Notice how much will you can love or reject others. Finally, look at the deck that symbolizes his friend and discover this being within the tarot deck. Think that this individual was formerly a stranger and something may vary at any time. Think about what would be able to convert this friend to enemy. see again the deck of his enemy and train look at it differently. Recognize the reality that a simple change of conduct could make this be something else from this moment. Look at the Tarot cards, supports see three individuals roundly in them and understand how they want the same as you, happiness. Placed in your shoes and distinguish. See how we are agile to tag other people, and they are in a certain class simply because we have so decided, but, in reality, we can remove them from there at any time and prefer to observe them through different eyes, with eyes of love and happiness. Warn that we are not obliged to hate but we prefer love, us moving towards real happiness through the tarot. Original author and source of the article.


Threatening democracy in Venezuela? Many times the Latin American currency markets have allowed large profits through arbitration product of multiple deficiencies that were suffering the same and little common measures adopted by the Governments of Latin America. The Venezuelan currency market offers an interesting potential arbitration case. The decision to maintain a fixed exchange rate at a level that does not agree with the reality of the Venezuelan economy generates great risks since the fragile economic situation is causing the value of the dollar on the parallel market stay away each time more than the official value. For the Venezuelan Government dollar is worth 2.15 bolivars, but for the parallel market is quoted about the 7 bolivars. e Center for Discovery). Too much difference that allows to achieve an easy profit to those who have access to the dollar at the official exchange rate. Logically, for the ordinary citizen, this possibility of easy gain is prohibited. Probably is not true for the friends of the cause Chavez.

Already in previous articles I told them about the unsustainability of this exchange rate parity. That is why that to sustain this unreal relationship between currencies, the Venezuelan Government has resorted to limiting the delivery of foreign currency to non-priority sectors before the deficit of dollars needed to sustain this imbalance. What they will do these sectors? Shall have recourse to the parallel market which implies to them that import costs will triple automatically, something undoubtedly unfair to them. It can be said that attentive Chavez against the democracy of the markets. The example of the foreign exchange market that I mention is not the only. But the most serious problem in Venezuela is that Chavez is determined to undermine democracy in a broad sense, beyond of border markets. With the latest measures, Chavez still transforming the democratic Venezuela and in where dominated free enterprise in a country in which everything should be governed, by their authority and according to his will even going against the same laws and the Constitution of the country.